Most diets used by people to lose weight fall under the category of low carb diets. Deciding to lose weight by cutting back on carbs like pasta is the simplest form of a low carb diet. Instinctively and without any professional advice, we know that carbohydrates contribute a lot to weight gain. The Keto diet is a form of low carb diet since the whole point of it is that you only consume about 20 grams of carbohydrates per day.
Since it’s in our nature to abandon carbs in the aim of losing weight, it makes sense that there are so many popular low carb diets right now. The Keto diet is considered as one of its superior forms. Only the Carnivore diet has fewer carbs in its regimen than the Keto diet.
Atkins, Eco-Atkins, Ketogenic, Carnivore, and the Scandinavian Low Carb High Fat diets are other well-known and widely used variations of the low carb diet. You may have heard of the Ketogenic diet and to a lesser extent, the Atkins diet. That’s because they most of the time yield the best results in a short period of time, particularly the Keto diet.
If you’re on a diet where you’ve lowered your dietary carbs and you’re currently wondering whether this is a Keto diet, the simple answer is not necessarily. The people on keto understand the theories behind the diet and they know the difference.
The hallmark of Keto is ketosis. Our bodies normally rely on glucose for energy and when you deprive your body of glucose, it has to find something else to burn for energy. This is where ketone bodies come in. When you have elevated levels of ketone bodies in your blood, this is called ketosis.
Ketone bodies will do a fine job of supplying most of the energy demands of your body and brain. Perhaps the only cells that can’t use ketones for energy are red blood cells. Red blood cells, as well as other tissues to a lesser extent, will still find available glucose to use.
This glucose will come from the 20 grams of carbs you eat per day, as well as from the proteins you eat. Proteins can be converted in the liver into glucose through a process called gluconeogenesis. So in a Keto diet, your body’s energy demands will be met mainly by ketones and to a minimal extent, by glucose.
These are the features that characterize and define the Ketogenic diet. If you’re not in ketosis, then you’re on a simple low carb diet. Take care, however, because cheating on your Keto diet by eating high carb foods – even if for a single serving – will result in your body snapping out of ketosis and back to its glucose-reliant ways.
The Ketogenic diet isn’t for everyone. Some people only want to lose a few pounds and so for them, low carb diets would suffice. Either way, you’re going to achieve results as long as you stick to the diet you choose.