If you are new to keto diet or just looking for solid proof that it is good for you, you’ve come to the right place. For years, people have had a varying opinion on the effects of a high-fat diet on overall health, especially because of the popular belief that fat is bad. However, recent studies have also shown that the ketogenic diet has some major health benefits.
More than 50% of people who started a ketogenic diet are looking to reduce weight. Anyone who would say that the keto diet has no weight loss benefit is either in denial or uninformed of more than 30 scientific studies that support the weight loss benefits of low-carb diets like ketogenic diet. This is on top of Dr. Eric Berg’s book where he shared his findings and the 7 principles of fat burning.
In 2009, the University of North Carolina conducted a study asking 13 people who were suffering from irritable bowel syndrome to switch from their standard American diet to a 20-gram carb diet. After four weeks, 10 out of 13 have reported positive results, including reduced diarrhea and abdominal pain.
The ketogenic diet affects insulin production because, in this diet, we control our carbohydrate or sugar and fat intake. People who are at risk of having an abnormal level of cholesterol, blood pressure, and blood sugar can benefit from going on a ketogenic diet.
A team of Swedish researchers has focused on fatty livers in 2017. Without calorie restriction, a low-carb diet has helped reduce liver fat and other metabolic risk factors.
Contrary to popular belief, a high-fat diet does not shorten lives. In 2017, the PURE study has found that people who ate more carbohydrates died earlier than those with a higher fat intake—saturated or unsaturated fat.
A ketogenic diet can also help reduce the risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes. In 2017, BMJ conducted a systematic review and meta-analysis of dietary carbohydrate restriction in type 2 diabetes patients. Its findings support that a low-carb diet like a ketogenic diet improves health markers, such as blood pressure, triglycerides, HbA1c, and HDL, and as a result help in type 2 diabetes management.
Another remarkable study has demonstrated that 97% of more than 300 patients had reduced or stopped their insulin use after one year on the low-carb keto diet. What’s impressive is that more than 50% of the patients didn’t have a diabetes diagnosis.
Many other studies have proven that the ketogenic diet, which refers to a low-carb and high-fat diet, helps with weight loss and health. If you want to start a ketogenic diet, view our meal plans, browse available recipes, and take a look at our supplements, kits, books, and other products.