Everybody must have heard about the keto diet and its powerful weight-loss capabilities. But how many of you know the science behind it? Dr. Berg is a nutrition and weight loss specialist and he has made his knowledge available to anyone who is willing to learn. Here you can find information about the diet and your metabolism, the risks of opting for such a diet, and health conditions that can affect your success and safety, among others.
Your body needs glucose to survive. But what happens when you get cleansed of all carbs and sugars? Well, your body starts burning fat instead of glucose for energy. Eliminating all carbs won’t just help you lose weight. It will also improve your overall health. After your body has gone a few days without carbs, it will start a metabolic process called ketosis, where fat is turned into ketones which will provide your body with the energy that it needs. The ketogenic diet has a lot of benefits, like having a lesser risk of acquiring diabetes and heart disease. Your body will also develop its anti-inflammatory properties.
The keto diet isn’t very easy to keep, but it does bring a lot of benefits. For instance, the diet will give you increased physical and metal energy, thus allowing you to cope with stress easier and give you more fuel to finish those workouts. In addition, it also increases the production of growth hormones, which are very useful if you’re looking to build some muscle. It also reduces the cholesterol levels in your body. Its other benefit is the fact that it’s cheaper than most other diets and it’s not that hard to keep if you’re motivated.
Because this diet is low in carbs, you might sometimes struggle to get enough fiber in your diet. Unlike other low-carb diets, like the Atkins diet that’s more extreme in terms of how much veggies you can eat, the ketogenic diet is a bit more lenient. You can eat nuts and greens, as long as you don’t make too much of it on a daily basis. You’ll also need to consume more water because you won’t be getting so much of it from the foods that you eat.
As you can probably tell, things aren’t as simple as they are when you’re keeping a classical diet. You need to avoid complications, like constipation and other the things that can result from a diet where consuming fibers is a challenge. That’s why we’ve made meal plans and tutoring videos. We’ll steer you away from the common mistakes and you’ll be experiencing the best ketogenic diet plan the world has to offer.
Keep browsing and learn more about the keto diet and how it can help you stay fit, healthy, and feeling younger. From recipes to success stories, you’ll find everything you need right here to stay motivated.