The Ketogenic Diet2018-01-25T16:53:55-05:00

What is a Keto Diet? …a Beginner’s Guide!

On this page, you will have access to all your questions regarding the ketogenic diet. You will learn what to eat, what not to eat and what to eat more of and less of. I also will teach you an overview of intermittent fasting, which is the icing on the cake…sorry, I meant the other weight loss tool that will take your metabolism, your health to a whole new level.

The ketogenic diet plan

My ketogenic diet plan is different than most because at its foundation is a word health. We should eat for health. This means we eat to nourish our bodies. Food actually comes from the derivation of the word nourishment. We eat food to get our nutrients. Practically speaking, I will show you how to get all your required nutrients as you do this ketogenic diet plan.

Ketogenic diet meals

The ketogenic diet meals are composed nutrient dense foods. This way you can create some serious health as you lose weight. Who wants to lose weight and look unhealthy – no one. I have hired a full-time chef for you, to create meals you can easily use to make it enjoyable. You’re going to find out that this is not a deprivation type plan, it’s going to be pleasurable and delicious.

The Subject of Ketogenic Diet Supplements

When a person shifts from sugar burning to fat burning, your cells literally have to switch over in biological machinery. The new cells required greater amounts of B-vitamins, great amounts of minerals. In fact, there are certain nutrients that can help correct insulin resistance and speed things up: potassium, magnesium, chromium, B1, B3, B5, Vitamin A, C and D. And once your cells improve in absorbing insulin, nutrients will also be absorbed much more too. Insulin resistance also blocks nutrients from being absorbed. We can kill two birds with one stone.

On top of the ketogenic meals, we will also give you the ketogenic diet recipes too. We really kept simplicity in mind. We know you’re busy and not have time for some complex time-consuming meal creating. However, it will take a little time to plan things out and go and buy what you need. However, we made it easy. I also highly recommend you sign up for my membership site to fill in all the details. You will also get a free program that helps you create ketogenic diet meals and recipes at a press of a button. You can print it out and hang it on your refrigerator.

You may be asking about the ketogenic diet foods, right? The thing to keep in mind is to choose foods low in sugar. This would be avoiding fruits, especially apples. With 19 grams of sugar, we don’t need it. Most all vegetables are acceptable except corn and soy. Both are GMO and we can avoid them. Make sure you do not buy lean or low-fat proteins or foods. We want the fat, we don’t want the carbs. Normally meat and other proteins come with fat so eat them in their whole form. At the meal, we want to add healthy fat: grass-fed cheese, olives, avocado, coconut oil, nuts, nut butter, grass-fed butter and even keep the skin on the chicken and fish if you can.