You might have heard how effectively the ketogenic diet can help you in losing weight. However, you might have also discovered that it can change the way your body works, which may help your body in the long run. If keto is done right, then you can definitely count on your body to be healthy for a long time, despite the fact that you’re feeding on fats instead of carbohydrate for energy.
Essentially, there’s right and wrong way to do keto. Right keto is nutrient-dense, which means you’re eating the right kinds of good fat along with other food items that will help you obtain some of the nutrients found in certain food that you can’t eat.
Ketogenic Diet Must-Haves
If you want to do keto right, you have to ensure that your body gets all of the nutrients listed below. Like any other diet plan, there are some slight complications that you have to address. These complications occur because you’re actually changing what you eat, which in turn, alters how your body works.
Vitamins are very important in a ketogenic diet. When your diet asks you to eat more fatty food than sugar-rich food, it doesn’t mean that you’re doing away with the veggies. As a matter of fact, it should be the entire opposite. You have to eat more vegetables, like 6 servings minimum, to help your body in the transition. You also need vitamins to keep your body healthy and strong.
Vitamins can only do so much. It usually partners up with minerals to deliver all the good things that the body needs. There will be minerals that will be deficient one you start the keto diet and it’s important that you get them through supplements.
Antioxidants are essential in keeping your cells healthy. But because keto diet requires no sugar – and that means no fruits – your body will be deprived of a good source of antioxidants. To compensate, you may turn to berries instead.
- Omega 3 and other essential fatty acids
Omega 3 is good for the heart as it keeps the health of your arteries. The same is true with other essential fatty acids. Each has a special function that the body needs to survive. It is important that these nutrients are properly infused to your diet to maintain the health of your organs.
Phytonutrients are nutrients that help the body ward off diseases. It protects the body from pathogens that, unfortunately, are present just about anywhere. Vegetables, fruits, and whole grain are rich in phytonutrients. But again, fruits and grains will be eliminated from your diet, and that suggests you need more vegetables to give your body adequate supply of phytonutrients.
Never start a keto diet unless you have a good plan on how to add all of these essential nutrients into your daily meals. Keep in mind that following a ketogenic diet doesn’t give you a license to enjoy pounds of hamburgers and slices of bacon all day. It’s not healthy and that’s keto done wrong. You need good fats and a lot of green leafy vegetables to do keto right.