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Looking for Ketogenic Diet Resource? …start here!
Welcome to our website. DrBerg.Com is a resource for beginner and seasoned ketogenic dieters containing keto tips and tricks, diet plans, menus, recipes, and other ketogenic resources. For years, Dr. Berg specializing weight loss through nutritional and natural methods. He is widely published in trade magazines and in 2017 he published “The New Body Type Guide.” He has taught nutrition at Howard University as an associate professor in the Community Health division and trained over 2500 physicians and allied healthcare practitioners in his methods. Here are some of his articles on the Keto diet.
Dr. Berg’s Ketogenic Diet for Everyone
Are you interested in becoming healthier? Do you want to feel younger, look better, and have high amounts of energy? The ketogenic diet can do those for you and your family. We’ve compiled lists of recipes, tips, diet advice, and video courses to get you all fired up about starting the keto diet. But [...]
Healthy and Efficient Keto Diet with Dr. Berg
Low-carb diets are nothing new. The Atkins diet has been known to be a very efficient and cruel diet as it minimizes the fibers that you get from your meals. The keto diet is better and healthier in that regard because it gives you a good and varied menu that will keep all of [...]
The Ketogenic Diet and How it Can Help You
There has been a lot of talk about the ketogenic diet in the past few years. But how much do you really know about it? Well, we’re here to help you find all about the benefits of going for a low-carb diet and how to successfully keep to it from start to finish! [...]
The Mysterious Keto Diet Explained
Everybody must have heard about the keto diet and its powerful weight-loss capabilities. But how many of you know the science behind it? Dr. Berg is a nutrition and weight loss specialist and he has made his knowledge available to anyone who is willing to learn. Here you can find information about the diet [...]
Ketogenic Diet Myths and What Actually Work
At Dr. Berg, we don’t believe all the myths that are out there. We believe in debunking them. People usually say that low-carb diets allow you to fill up on bacon and processed fats as much as you want to compensate for the lost comfort of those tasty carbs. A ketogenic diet is not [...]
Keto Diet: Everything You Need to Know About Healthy Weight Loss
Don’t eat too many carbs! This statement is the quintessential keto diet. Eat almost anything that you want, just stay away from sugar and carbs. Sure, that’s a bit of a broad statement, and things are a bit more complicated but the main idea is to cut carbs out of your diet as [...]