Ketogenic Diet in Parkland FL 2018-06-01T18:49:43+00:00

Getting Started with Keto Diet in Parkland FL

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Hey Parkland FL! Are you in search of Ketogenic Diet Plan? If you are, DrBerg.Com welcomes you! We’re your top source for keto diet.

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Are you looking keto diet meals in Parkland, FL, you’ll be glad that you found us. Praised by hundreds as the authority of the ketogenic diet. That is becasue for almost 20 years Dr. Berg has been the go to source for everything to do with the ketogenic lifestyle! For health conscience individuals in Parkland, Florida, searching for keto plan we have put together on the most complete website you’ll find.

With that said, do not think that this is a meal sites. Nothing like Metabolic Meals or Sakara the ketogenic lifestyle is not about pre-made meals. The ketogenic diet a.k.a. Dukan diet is basically, a low carb (under 50 – 20 Grams a day) and not base on particular brands of foods. The keto diet was first introduced to the marker by William Banting in 1863 and is widely used to promote weight loss as well as general health improvements. Today it has become a lifestyle.

Reliable Ketogenic Diet Resources in Parkland FL

More and more families are going for ketogenic as they learn about the benefits of this super-low-carb way of eating. There are several benefits of ketones or short periodic ketosis. Nevertheless, be aware that some of the claims by marketing companies has begun to delude one perfect example is the PureFit Keto Advanced Weight Loss pills. Like many other frauds this product is promoted via spam e-mail marketing and is in our opinion a true scam. Please note that keto is not about taking a pill! Ketogenic is a ordinary metabolic event, something your body does to keep functioning. If the body doesn’t have enough carbs from food for your cells to burn for energy, it burns fat instead. The process is called ketosis. The best way to achieve ketosis is to adhere to a high-fat, high-protein keto diet and limiting your carbohydrates to about fifty grams In addition to fast weight loss, a Ketosis diet may have several health benefits, such as improve endurance performance as well as others. If you’re here it is likely that you have some understanding about the keto diet. Whatever the case if you need additional information about the ketogenic diet we invite you to visit at our blog and sign up for our newsletter.

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Keto 101 for Beginners

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The key to switching your body to fat burning requires that you lower your carb intake to 20-50 grams per day. For people who have a very slow metabolism, you might have to lower this even more and keep your carb intake around 20 grams. Really, you’ll have to test the waters and see where your ideal carb intake for weight loss is. Yes, everyone will lose weight at 20 grams only of carbohydrate, but you want to keep this number higher if you can, so you can eat more energy and nutrition yielding vegetables.

By the way, there is no essential carbohydrate. Our body can do quite fine without them. There are different types of carbohydrates: vegetables, fruits, berries, starches (potato and rice), grains and legumes. Then you have the really bad guys — refined carbohydrates like table sugar, wheat flour, high fructose corn syrup, etc.

With ketosis, we want to stick with vegetables and very small amounts of berries only. Vegetables give us our vitamins and minerals and turn into sugar very slowly. Berries turn into sugar much more slowly. Consuming fruit and fruit juices like orange juice is the worst. Did you know that an apple contains a whopping 19 grams of sugar?

Intermittent Fasting

Intermittent fasting is not a diet. It’s about the science of tapping into fat burning by limiting the frequency of meals, allowing you to tap into fat burning for all that time between the time you eat your meals and when you’re sleeping at night.

The reason this is so essential is because one of the primary triggers of insulin is EATING– eating anything. So, eating 5-6 times a day — and let’s not forget snacking is eating — will spike insulin. Frequent eating through the day, causes chronic sustained higher levels of insulin, and this leads to insulin resistance.

Eating less often with no snacks to spike insulin in between meals is the most powerful way to heal and correct insulin resistance.

To do this, first start with three meals per day—NO snacks—absolutely nothing between meals but water, black coffee, and other non-caloric, non–insulin spiking drinks. (Too much coffee, however, will also spike insulin.)

Keeping insulin at normal between meals and during sleep allows the pancreas to rest and recover. But some people have a hard to time going from one meal to the next because they get blood sugar crashes and severe hunger.

The solution to this is to consume more fat at the meal. Fat not only satisfies you the most but triggers insulin the least. Consuming lean protein and low-fat meals keeps you hungry, so the answer is more fat.

The goal over time is to GRADUALLY transition from three meals per day to a shortened daily eating window by eating only two meals a day.

This is not about lowering your calorie intake; it’s about eating less often. Your new goal should be to reduce the frequency of meals you eat and avoid spiking insulin.

Again, low-calorie diets do not work because they keep you hungry and craving—even worse, they deprive you of nutrients, eventually slowing your metabolism. If you’re transitioning from three to two meals, make sure your two meals contain the same calories as the three meals.

If you liked our post related to ketogenic diet in Parkland, FL, you are possibly going to take pleasure in this other one. And as you’ll soon find out if you’re looking for keto recipes DrBerg.Com is your top source for the ketogenic diet…

What are the Major Benefits of the Keto and IF for Weight Loss and Health?

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Ketogenic diets are actually very, very healthy diets. They have all kinds of benefits for the health of the brain and body such as:

  1. Keto lowers insulin resistance: So well, in fact, it helps reverse type II diabetes and prediabetes!
  2. Keto keeps your brain sharp: ketones in the blood stimulate the release of BDNF, brabrain-derivedurotrophic factor, which helps preserve and grow new neurons in the brain.
  3. Ketogenesis is the best diet in the world for weight loss – especially fast weight loss.
  4. The ketogenic diet gives you beautiful, acne-free glowing skin. Ketogenic diets help lower inflammation and are great for acne and clear skin!
  5. Keto diets have been proven to lower inflammation in the body – and inflammation is the main culprit behind a multitude of modern diseases from autoimmune diseases to cancer.
  6. Ketogenic diets give you superhuman energy. By giving your body a ketone fuel source, you’ll have heightened and stabilized energy levels—not energy going up and down all the time from rising and falling blood sugar levels.
  7. Keto diets help you to banish hunger once you get into ketosis.

Intermittent Fasting

Intermittent fasting is good for you, your brain and your body at a cellular level as well. Like limited periods of calorie restriction, intermittent fasting is a hormetic stressor like exercise, a stressor that actually “harms” the body in small doses that sets off a process of cellular repair and “bouncing back” and healing that is exceptionally good for the body.

  1. Intermittent fasting is super anti-aging

By challenging your body intermittently, you set off all kinds of powerful cellular mechanism that actually help you age backward, stimulating collagen and elastin production, repairing cellular damage, lengthening telomeres on your DNA – all of this promotes long life and youth.

  1. Intermittent fasting preserves muscle and burns fat

Most diets burn up your muscle tissue – not fat because you only restrict calories, not carbs. IF actually assures you are burning fat while stimulating growth hormone release to preserve and build supple strong muscle tissue (which the burns MORE calories).

  1. IF reverses IR and pre-diabetes and prevents diabetes forever

IF is so good for banishing high blood sugar, you’ll never have to worry about diabetes, and you’ll reverse any insulin resistance you’ve developed as well that is making you at risk for diabetes.

  1. IF protects you from neurodegenerative diseases from Alzheimer’s to dementia, to Parkinson’s.
  1. IF is cancer preventative, helping the body to stimulate processes to destroy pathogens, invaders, and cancer cells.
  1. IF reduces inflammation—the root of all 21st-century diseases.
  1. IF is good for your motivation and inner strength.

Knowing you can do something hard is good for motivation – and that flows into all your areas of life helping you resist negativity, negative habits, and become all that you can be by knowing you can push yourself harder – and succeed!

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