Ketogenic Diet 101: What You Need to Know to Get Started

Many popular diets rely on you restricting the amount of fat that you consume. Alternatively, the Ketogenic diet depends on the restriction of carbohydrates. Carbs are the body’s primary energy fuel under most circumstances. However, the point of a low-carbohydrate diet like Keto is to enter a state of ketosis, wherein the body burns fat instead. This can only be achieved by greatly limiting the amount of carbohydrates that you have in your diet.

How Does the Ketogenic Diet Facilitate Weight Loss?

This diet focuses on three energy sources:

  • Carbohydrates
  • Fats
  • Proteins

Five percent or less of your diet is supposed to consist of carbohydrates when ketosis is the goal. This means that you should be consuming anywhere between 20 and 50 grams of carbs per day-no more. The remaining components of this diet are broken down into 70% fats and 25% proteins.

Believe it or not, you can lose weight on the Ketogenic diet without heavily restricting your fats intake. This is because of  the absence of insulin, a byproduct of carbohydrate consumption. The presence of insulin makes it much more difficult to burn fat. Less insulin equals greater weight loss, which is the key to the Ketogenic diet.

Glucose, the easiest energy source for the body to burn, is also created when a person eats something that is very high in carbohydrates. With glucose present at high levels in the body, the body will elect to burn that instead of the fat that you want to get rid of.

What is Ketosis?

As we mentioned above, the goal of the Ketogenic diet is to get the body into a state of ketosis. While many Keto dieters know this much, not everybody is familiar with what ketosis is. This is a natural process that occurs within the body when it has been fed little or no carbohydrates. People who fast as well as those on the Ketogenic diet have likely experienced some degree of ketosis.

A state of ketosis is entered when the reduction of carbohydrates has prompted the body to start burning fat as a fuel source. During this process, fats located within the liver are broken down and produce what are known as ketones.

If your body is burning ketones in the absence of carbohydrates, you’re in ketosis. This is the desired state of anybody who utilizes the Ketogenic diet. When in this state, many people experience improved overall health, including weight loss and a sharper memory.

This article has provided you the basics of what you need to understand about the low-carb, high-fat Ketogenic diet. Though the popularity of this diet plan has skyrocketed in recent years, far too many begin their journey toward ketosis without the right information in mind. It might sound as simple as “eat less carbs to lose weight,” but you need to be able to understand what is happening within your body to live on the Ketogenic diet healthfully.

2018-08-05T21:07:47-05:00Getting Into Ketogenesis|