Low carb diets are not a new thing, but people usually struggled with the idea of giving up their ordinary eating habits and opt for a healthier lifestyle. Here’s where the keto diet comes in. Dr. Berg designed a plan that’s not only healthy but can easily become the norm for anyone who is looking to live a better life. If you want to learn more about this diet, we have the resources and materials to get you informed about the whole process.
The name keto diet comes from a metabolic process called ketosis. Ketosis is a process in which the body converts food and resources into ketones, which are basically processed fats. In the absence of carbohydrates, the body doesn’t rely on sugar for energy anymore and starts eating away at your built-up fat reserves.
It sounds easy, but it’s not that simple. The average person only eats around 20-50 grams of carbohydrates per day on this diet, which is very little. It’s not impossible, but it does take some getting used to, especially since you’re going to start on the lower end of that spectrum until you achieve ketosis. It takes around 3 to 4 days to get your body to produce ketones, so it’s really an exercise of will in the beginning.
The internet is filled with myths such as “you’re allowed to eat as much bacon as you want” when you’re on a low-carb diet, but that’s just not true. This is still a diet. It gets easy and you’ll reap a lot of benefits once you’re getting accustomed to the dietary restrictions, but take note that it’s not as easy as people make it sound.
Exercise is one factor that’s going to make this diet easier. By exercising, you’ll be able to increase the number of carbs that you can sneak into your diet. While the keto diet doesn’t specifically focus on specifically incorporating workouts into your routine, exercise should be a part of everyone’s life. It helps you keep your energy level and, in this case, it might help you sneak a few extra slices of bread each week. As to what type of exercise is most helpful, you can’t go wrong with cardio. Low-intensity, lengthy sessions will keep your energy up, help you get fit, and make you healthier.
With a Dr. Berg membership, you’ll find everything you need to know about the keto diet and intermittent fasting to knock your body into hyper mode. From meal plans and exercise advice for you and your family to a vast video library and a bunch of helpful applications, Dr. Berg can provide everything that you need to live a healthy and happy life.