The keto diet has been causing a lot of buzz for years. Everyone talks about it, people swear by it, but why is it this good and efficient? Here at Dr. Berg, we want our members and visitors to feel like they’re well informed and ready to take on this low -carb lifestyle. Take note of the word: lifestyle.
The keto diet isn’t just a quick way to shed some extra pounds. It’s a great way to live your life. How does it work? It’s pretty simple. The main idea is to cut sugar from your diet. Cutting sugar and carbs will put your body into a state of ketosis, where your body switches from using carb to fat for energy. It’s a normal metabolic process achievable through fasting or a keto diet.
It isn’t harmful as long as it’s done by the books, and we’re here to help you with that. On our website, you’ll find a lot of resources that can help you achieve great results in a healthy fashion. We don’t want you eating unhealthy, which is why we’ve prepared a library of videos and diet plans for you and your loved ones so you can start on the keto diet and shed some pounds.
Want to learn about the best way to get things done? We’ve prepared plans, food lists, and a lot of videos for you to take on and learn the basics of what and when you should eat. Your body needs around 3 to 4 days of being carb-free to start producing ketones, but it’s hard to find out which foods are safe to eat and which foods aren’t.
Dr. Berg has a lot of experience and has even worked with high-profile people, such as US Government representatives. Because of his vast experience in working and training people, you can take comfort in knowing that you’re in great hands.
If you’re committed to the keto diet, then you should definitely consider signing up for a membership. Dr. Berg members get access to a vast video library with a lot of helpful information on how you can improve your odds of making the diet work for you. From exercising tips to debunking myths, you’ll find everything you need to know in our courses.
In addition to the vast video library, you’ll be getting a meal planner to help you make an easy-to-follow shopping list, as well as the software that will help you in evaluating your body’s particular needs. These are essential in customizing your diet and exercise for your particular needs. Don’t just wing it and bring yourself in harm’s way. Listen to the experts and stick to what works.
It’s hard to make a leap without feeling reassured, and we understand that better than anyone else. If you’re still on the ropes regarding the keto diet, we have something that might help. Dr. Berg makes a lot of free resources available for non-members. From mini-courses to meals and blog posts, you can get all the help you need to succeed in this endeavor.