Low-carb diets are nothing new. The Atkins diet has been known to be a very efficient and cruel diet as it minimizes the fibers that you get from your meals. The keto diet is better and healthier in that regard because it gives you a good and varied menu that will keep all of your bodily functions working properly. Dr. Berg’s program is focused on you losing weight in a healthy way. That means that you won’t be missing any nutrients while dieting. You’ll be able to keep the pounds off after you’re finished with the program.
Our keto diet resources cover everything that you need to know to get fit, energized, and feel younger. If you’re browsing through our website, you’ll find plenty of things to get you started. We have breakfast, lunch, and dinner recipes available here. Never feel confused about what to eat again. If you’re a vegan and you want to learn about other family-oriented meals that your kids can also enjoy, then you’re in luck. If you opt to become a member, you’ll get access to all our exclusive recipes that are vegan, kid-friendly, and most importantly, delicious. We also have a selection of desserts for those of you with a sweet tooth. You’ll also find a lot of comfort food recipes on our website.
Through the main course and mini-courses, you’ll find a lot of videos about nutrition and how to make sure that your body is getting all the elements that it needs to function properly. With our diet and meal plan, you’re sure that everything you need is incorporated into your dishes. Get plenty of protein, vitamins, fats, and enough fibers to get you by. You’ll start burning fat in no time!
With Dr. Berg, you’ll learn a lot about how to have more energy, more focus, and live a better life. Our courses can practically get you from a newbie to a health and fitness nut in a heartbeat. Learn about healthy workouts that go hand in hand with your keto diet. Discover how you can crank up your metabolism to the max and how to build muscle. Find ways to make good use of your increased production of growth hormones.
Intermittent fasting goes hand in hand with the keto diet. It will help you shed pounds faster than before and produce even more ketones. Because you’re not on a high-carb diet and your body is always producing ketones, you won’t be experiencing any of the energy drops and side-effects associated with fasting.
See success stories, interviews with health professionals, or just browse through the other free resources. It’s up to you to decide how and when you’ll start your ketogenic diet lifestyle. Members gain access to a lot of content that will make their experience with the keto diet almost a guaranteed success.