Hypothyroidism is one concern that many people have as they explore the possibility of beginning a Ketogenic diet. “Does Keto cause hypothyroidism?” is a common Google search associated with this diet, but rest assured that your fears surrounding this subject are unfounded. Many people think that a diet low in carbohydrates causes the thyroid to slow down, but it’s actually a diet low in calories that is the culprit behind this medical concern.
When you start cutting calories, your body might run on fat but the thyroid can become slow when you’re nutritionally deprived. Too few calories means too few nutrients, thus resulting in diminished thyroid activity.
On the Ketogenic diet, your hunger levels will go down as long as you remain diligent about staying on your diet plan. This diet does not entail eating very frequently, meaning that you need to eat the right combination of healthful and sustaining foods. Some people already deal with hypothyroidism prior to beginning Keto, and further issues can be addressed by introducing sea kelp, iodine selenium, and additional nutrients to your diet.
It is worth stating that if you already deal with hypothyroidism, a ketogenic diet may not be for you. Hormones produced by the thyroid regulate carbohydrate and other energy source metabolism, so if your thyroid is already struggling and causing your weight gain, you might experience some struggle on keto. In fact, a Ketogenic diet could potentially make your condition worse. If you struggle against hypothyroidism, consult your physician before going onto any low-carbohydrate diet plan.
If the Ketogenic Diet Doesn’t Cause Hypothyroidism, What Does?
There are numerous causes of hypothyroidism:
- Excessive levels of estrogen
- Problems within the liver
- Problems within the gallbladder
The pituitary gland makes thyroid stimulating hormones within your brain. The hormones are then sent to the thyroid, essentially acting as a messenger to tell the thyroid to produce hormones of its own. When there is too high of a presence of thyroid stimulating hormones from the pituitary gland, this indicates low thyroid activity.
This works similarly to insulin. Insulin levels can become high when receptors resist the presence of insulin. When the receptors responsible for thyroid hormones become resistant, thyroid hormone levels spike.
One common culprit behind blocking thyroid activity is glycophosphate, a chemical and herbicidal agent that effects the thyroid like estrogen does. It also effects the liver’s ability to filter out toxins. Sometimes, this chemical is also behind the development of autoimmune disorders like Hashimoto’s.
A Ketogenic diet and intermittent fasting will streamline your system, making your body use its fuel more efficiently. This reduces the demand for thyroid hormones. Many dieters experience their hormone levels drop from the high-normal range to the low-normal range. This is fine, healthy and expected because the thyroid hormones are not as needed in the process of metabolism.
You should increase your intake of cruciferous vegetables, as they are vital in helping the liver to detoxify the body. Sea kelp and iodine from a natural source is helpful in improving the efficiency of the thyroid and liver, as is selenium. Organic foods that are free of glycophosphate are likely to become a staple of your Ketogenic diet.