Should You Drink Alcohol While on the Ketogenic Diet?

The ketogenic diet will create a huge effect on your alcohol intake. Considering how alcohol is involved in so many social situations, this can be a distressing reality and even might cause a person to quit the diet altogether. Why isn’t alcohol compatible with the Ketogenic diet? The answer is simple. It’s because most [...]

How to Eat Out While On a Ketogenic Diet

One of the toughest things that come with the Ketogenic diet is when you want to go out to eat. After all, finding food that’s low in carbs and Ketogenic friendly isn’t easy. This can make outings with friends restricted or not as fun. But don’t despair. There are plenty of options for those [...]

Carnivore Diet: Is it Safe?

Some people believe that the Ketogenic diet is extreme since it restricts carbs to only 20% of a person’s caloric intake. Well, compared to the Carnivore diet, the Keto diet will seem like you’re being spoiled somewhat. You’re only allowed to eat meat and animal products while on the Carnivore diet. There’s the [...]

What Are Low Carb Diets?

Most diets used by people to lose weight fall under the category of low carb diets. Deciding to lose weight by cutting back on carbs like pasta is the simplest form of a low carb diet. Instinctively and without any professional advice, we know that carbohydrates contribute a lot to weight gain. The [...]

Things You Should Know About the Carnivore Diet

Carnivore diet is a new trend in the world of health and dieting. It’s a diet that revolves around eliminating everything from your diet that doesn’t come from animals. Carbohydrates, fruits, and vegetables have no place in a Carnivore diet. Zero percent of what you eat can consist of these things. Before becoming dedicated [...]

A Guide to Snacking on the Ketogenic Diet

When it’s the middle of the day and hunger has hit but lunchtime hasn’t yet, it’s not uncommon to reach for a snack to get over the agitation that midday hunger can cause. If you’re on the ketogenic diet and aren’t intermittently fasting, you should know that you have healthy snack options available to [...]

Eating While Traveling: What to do on the Ketogenic Diet

There’s no doubt about it. Traveling can really impact the way that a person eats because we tend to choose convenient and easy options like what one might find at a rest stop or diner. This poses some willpower-related challenges for people on the ketogenic diet, especially if they didn’t plan ahead. Follow [...]

Make These Simple Swaps to Stick to your Ketogenic Diet

When you’re feeding more than just yourself, it can be taxing to spend time in the kitchen. Preparing meals for the non-keto folks in your family or friends circle on top of a ketogenic diet-friendly meal for yourself takes up a lot of time, energy and ingredients. In these scenarios, it helps to [...]

On the Ketogenic Diet? Keep These 5 Items in Your Kitchen!

Grocery shopping on the ketogenic diet can be a struggle, especially if you are new to this way of eating. A lot of well-intentioned dieters will go out to the store, buy a surplus of keto-friendly foods, and then let them waste away in the fridge or cabinet because they just never use them. [...]