5 Recommended Supplements to Take on the Ketogenic Diet

It’s safe to say that the ketogenic diet can be pretty limiting in terms of what you can eat – and how much of it you can eat – so it can be a bit of a challenge to get all of the vitamins and nutrients that your body needs to thrive. For this [...]

2018-09-28T17:56:55-05:00Side Effects of Keto|

Does the Ketogenic Diet Cause Hypothyroidism?

Hypothyroidism is one concern that many people have as they explore the possibility of beginning a Ketogenic diet. “Does Keto cause hypothyroidism?” is a common Google search associated with this diet, but rest assured that your fears surrounding this subject are unfounded. Many people think that a diet low in carbohydrates causes the [...]

2018-08-05T20:36:53-05:00Side Effects of Keto|

The Biggest Mistake You Can Make with Ketosis

Okay – yes, grass fed butter. But not a whole pound of butter—or even a whole stick—like this whole bulletproof coffee myth. Yes, fat is good but not too much fat. If you look at what the other keto-ers tell you, they say, “eat 85% of your calories from fat.” But this is [...]

Ketosis: The Issue of Side Effects

This is an important blog because you need to know about side effects that may occur with the ketogenic diet. And side effects will occur because you’re basically turning your body into a fat-burning machine. The issue is that when you start running your body on fat fuel after years of running on [...]

2018-04-18T21:47:08-05:00Side Effects of Keto|