Psychiatric Medications and the Ketogenic Diet

For so many people, the ketogenic diet has been a saving grace that’s relieved them of obesity, diabetes, epilepsy and many other medical ailments. And like with any other major lifestyle change, all the sources say that you should consult with your physician before you embark on your own keto journey. While sometimes these [...]

Multivitamins and Minerals on a Ketogenic Diet

Importance of Minerals in a Ketogenic Diet On the Ketogenic diet, there are numerous minerals that you must make sure to have in your diet. Particularly, you should keep an eye on your potassium, magnesium and sodium intake. This diet causes a buildup of uric acid that can result in gout or kidney [...]