The Elements of a Good Ketogenic Diet

You might have heard how effectively the ketogenic diet can help you in losing weight. However, you might have also discovered that it can change the way your body works, which may help your body in the long run. If keto is done right, then you can definitely count on your body to [...]

What a Ketogenic Diet Can Do For You

Are you thinking of starting a ketogenic diet? If you need to lose weight in the right way and for good, this definitely is the right diet for you. Keto changes the way your body works to create energy, and it is recommended by several medical doctors. But did you know that keto [...]

How to Get Started on the Ketogenic Diet the Right Way

For those not in the know, the ketogenic diet is a high-fat, low-carb and moderate-protein diet that has rocketed to popularity in recent years. It has been credited to thousands of weight loss stories and has been associated with the alleviation of inflammation and certain diseases. With all of that in mind, it’s [...]

What’s the Difference Between the Paleo Diet and the Ketogenic Diet, Anyway?

It’s hard not to become confused among all the trendy, cutting-edge diet lingo that’s circulating the internet right now. In the low-carb diet world, you’re likely to hear two words that might have you scratching your head: “keto” and “paleo.” There is much discussion about both the ketogenic diet and the paleo diet, [...]

Can a Ketogenic Diet be Paleo, Too?

Aside from the low-carb emphasis of the ketogenic diet and the paleo diet, there is said to be very few similarities between the two. Until very recently, it was thought that there was no way the two diets could ever complement one another. The thought of attaining ketosis on the paleo diet is [...]

Avoid These 5 Mistakes to Get the Most Out of the Ketogenic Diet

A lot of people start the ketogenic diet thinking that it’s as simple as eliminating carbs and upping their fat intake. While carb reduction and a higher amount of healthy fats are both essential parts of keto, there is far more to consider when making this sizeable lifestyle change. This diet is by [...]

Tackling the Side-Effects of the Ketogenic Diet

The ketogenic diet doesn’t simply promote rapid and healthy weight-loss. When followed as intended, this diet causes the body to enter a new metabolic state that’s known as ketosis. It’s reasonable to expect that there will be an adjustment period before one’s body is completely accustomed to this new metabolic condition. During this [...]

Is the Ketogenic Diet Kid-Safe?

The ketogenic diet is well-known for improving overall health and facilitating weight loss in adults. What’s less known about the popular diet, however, is how it impacts children under the age of eighteen.  While it’s generally not encouraged to put children on strict diets like the ketogenic diet due to their different nutritional [...]

7 Low-Carb Foods to Avoid on the Ketogenic Diet

The ketogenic diet, also known as the keto diet or the high-fat diet, strictly limits how many carbohydrates a person can consume to follow the diet for optimal results. Too many carbohydrates make it impossible for the body to enter a state of ketosis, which is essential for overall health and weight loss [...]

Getting Off on the Right Foot With Your Ketogenic Diet

The proper diet plan is key to a successful Ketogenic Diet. Your diet should be broken down like this: 5% carbohydrates  75% fat  20% protein. The presence of excess carbohydrates in the body raises sugar levels, which in turn elevates the amount of insulin produced. Because of this, you must keep your intake [...]