The Ketogenic Diet and How it Can Help You

There has been a lot of talk about the ketogenic diet in the past few years. But how much do you really know about it? Well, we’re here to help you find all about the benefits of going for a low-carb diet and how to successfully keep to it from start to finish! [...]

The Benefits of the Keto Diet

When choosing a diet, it’s important to consider all its benefits apart from losing weight. The Keto diet has no shortage of advantages along with its amazing results when it comes to weight loss. Listed here are some of the benefits of making the keto diet a part of your lifestyle. Keto Diet and [...]

The Relationship of Keto Diet and Exercise Performance

People like to argue that you can’t build muscle while on a Keto diet. This is a totally false notion for so many reasons and it has been debunked by research. A study on this was conducted in a group of cyclists who went a Keto diet for a month. In the said [...]

What You Should Know About Low Carb Diets?

Low carb diets are quite popular among individuals who want to lose weight. You don’t need a dietitian to tell you to stop eating carbs in order to lose weight. You just know it. We’ve all noticed how eating certain food items such as pasta, donuts, and other high-carb foods contribute to our weight [...]

The Elements of a Good Ketogenic Diet

You might have heard how effectively the ketogenic diet can help you in losing weight. However, you might have also discovered that it can change the way your body works, which may help your body in the long run. If keto is done right, then you can definitely count on your body to [...]

What a Ketogenic Diet Can Do For You

Are you thinking of starting a ketogenic diet? If you need to lose weight in the right way and for good, this definitely is the right diet for you. Keto changes the way your body works to create energy, and it is recommended by several medical doctors. But did you know that keto [...]

How to Get Started on the Ketogenic Diet the Right Way

For those not in the know, the ketogenic diet is a high-fat, low-carb and moderate-protein diet that has rocketed to popularity in recent years. It has been credited to thousands of weight loss stories and has been associated with the alleviation of inflammation and certain diseases. With all of that in mind, it’s [...]

What’s the Difference Between the Paleo Diet and the Ketogenic Diet, Anyway?

It’s hard not to become confused among all the trendy, cutting-edge diet lingo that’s circulating the internet right now. In the low-carb diet world, you’re likely to hear two words that might have you scratching your head: “keto” and “paleo.” There is much discussion about both the ketogenic diet and the paleo diet, [...]

Can a Ketogenic Diet be Paleo, Too?

Aside from the low-carb emphasis of the ketogenic diet and the paleo diet, there is said to be very few similarities between the two. Until very recently, it was thought that there was no way the two diets could ever complement one another. The thought of attaining ketosis on the paleo diet is [...]