The Fastest Way to Lose Weight in Medical History

Working with more than 40,000 people over 27 years, I have observed the good, the bad, and the ugly of weight loss methods/fads. And let me tell you for sure-for certain-for real--the absolute fastest way to get the weight off combines two powerful techniques: intermittent fasting and ketogenic eating. Powerful Technique #1: Intermittent [...]

The Importance of the NO SNACKS Rule if You Want Weight Loss

If you snack between meals, you trigger some insulin. The way insulin got messed up in the first place was higher levels of sustained insulin being triggered over time. Listen, if you exercised all day long and never gave yourself a chance to recover or rest, what would happen? In this case, you [...]

Keto and IF Tips for Ultimate Success

Corrective Actions As you correct your eating based on the following tips, your cravings will go down close to zero, and you will be satisfied after meals. You will be clearing up the symptoms of insulin resistance. Keep Your Sugar at Zero Start reading labels, focusing mostly on sugar grams. You must avoid [...]

Why do People Love Keto and IF So Much and Why Does it Work So Well?

If you Google Dr. Berg success stories, you’ll see stories of many of my clients who have dropped hundreds of pounds with the keto + IF approach. And there are many scientific reasons Keto works – it suppresses hormones that cause hunger and also boosts hormones that spike muscle preservation and fat burning. [...]

The Goal of Keto and IF Dieting

The ketogenic diet is a way of eating that enables you to use your own fat for fuel instead of running on glucose. This is because running on glucose (high carbs, even high protein) will result in 0 fat burning and little true fat loss. Instead, people who are constantly spiking insulin often [...]

The 5:2 Eating Plan and IF: Which one Is Best for Weight Loss

The 5:2 eating plan is a little different than my keto + IF + nutrient density approach. With a 5:2 plan you eat whatever you want 5 days a week and fast 2 days a week, greatly curbing calorie intake two days a week. See, my plan is all about suppressing insulin in [...]

5 Ultimate Keto Success Tips for Healthy and Super-Fast Weight Loss

There are some tweaks that make keto very very effective and that can help you lose weight really fast—but healthily. You must add intermittent fasting to stay in fat burning mode longer and lose maximum weight Intermittent fasting combined with keto is a power combo for major weight loss. Both of these approaches [...]

How to Get Rid of Loose, Flabby Skin

Today, we’re going to talk about flabby skin, whether it’s on the back of your arms, underneath your chin, on your legs, or on the belly. Let’s discuss what’s behind this flabby skin. By understanding the root cause of your problems, you can cure the problem. In past blogs and videos, I’ve pointed [...]

How to Speed up Belly Fat Loss With Keto/IF

How to Speed Things Up: Things to Add Add MCTS. - Add MCTS like coconut oil to the diet. Medium chain triglycerides speed up weight loss quite well. Potassium -Why? Because, at the heart of weight loss, we want to avoid insulin. Most people that can’t lose weight have too much insulin. Potassium [...]

The Best Keto-IF Secret Strategies for FASTER Weight Loss (Plus the Best Sweeteners)

Now, we’ll talk about what to do and what to avoid. Sugar and carbs trigger insulin – I’m talking about ALL the sugars – all need to be eliminated. There are all kinds of substitutes that will keep you happy. So, here’s a list of things to avoid on the keto plan and [...]