Will the Paleo Diet Get You Far?

The Paleo diet gets its unique name from its resemblance to the diet that our great ancestors followed. By our ancestors, what we mean are the Paleolithic hunters and gatherers. Their diet wasn’t something that they followed by choice or applied as an attempt to lose weight. They ate the things that they did [...]

How Similar is the Atkins Diet to the Keto Diet?

Before the Ketogenic diet became so popular and arguably one of the best methods of dieting and losing weight, there was the Atkins diet. Compared to the Atkins diet, Keto is like the new kid on the block. The Atkins diet was first created and recommended by a cardiologist. This happened almost half [...]

How the Ketogenic Diet Can Help You Lose Weight ! Quickly

Most of us have probably considered hitting the gym hard after a New Year resolution, wanting to quickly lose that dangerous belly fat and gain our dream beach body. However, even if we toil ourselves hours and hours on the bench or the treadmill, there is hardly any noticeable change to our body, [...]

Different Versions of the Ketogenic Diet

The ketogenic diet is gaining popularity day by day. Currently there are four variations of this diet as briefly discussed below: Standard ketogenic diet: This diet contains high-fat content around 75% fat, moderate-protein around 20% protein and very low-carb around 5% carbs. Cyclical ketogenic diet: This type of keto dieting involves durations of higher-carb [...]

Sticking to a Ketogenic Diet on a Limited Budget and Time

Whether you have specific weight loss goals or just looking to reduce your insulin level, the ketogenic diet may be the one for you. The recommended healthy ketogenic plan calorie percentage is roughly 5% carbohydrates, 5% vegetables and salads, 20% protein, and 70% healthy fats. We prepared ketogenic recipes and meal plans, and below [...]

Ketogenic Diet: Items for Your Grocery Shopping List

The ketogenic or keto diet has been trending for some time, but its concept is not entirely new. Have you heard of a low-carb diet? Add moderate protein and high fat to the formula, and that is the ketogenic diet. Prepare for the keto diet by creating a meal plan or choosing from [...]

Can I Consume Alcohol on the Ketogenic Diet?

Some folks on the ketogenic diet choose to avoid alcohol entirely due to the presence of carbs in many types of alcoholic beverages. This is especially true of wine, beer and a number of drinks containing high-carb or sugary mixers. With all of that said, however, it is absolutely possible to have a couple [...]

Why Should I Give the Ketogenic Diet a Try?

If you’ve been on the internet at all in the past year, you’ve definitely heard the words “ketogenic diet.” While at a glance it might seem like yet another trendy-but-ineffective fad diet, keto is anything but. In fact, thousands of people have changed their lives with this diet, with a wide variety of [...]

Tips for Keeping with the Ketogenic Diet During the Holidays

The holiday season can be challenging for a multitude of reasons. Hectic schedules, shopping, the preparation of events and grand dinners with family become an all-consuming whirlwind in the months of November and December. When you’re on the ketogenic diet, there is the added worry of keeping in line with keto while not [...]

5 Foods You Need in a Ketogenic Diet

When the ketogenic diet is first introduced, a lot of people joined the bandwagon thinking that they have finally found a diet that would allow them to each as many slices of bacon as they could consume. However, they’re only looking at one part of the keto diet. The other part is where [...]