Dr. Berg’s Ketogenic Diet for Everyone

Are you interested in becoming healthier? Do you want to feel younger, look better, and have high amounts of energy? The ketogenic diet can do those for you and your family. We’ve compiled lists of recipes, tips, diet advice, and video courses to get you all fired up about starting the keto diet. But [...]

Healthy and Efficient Keto Diet with Dr. Berg

Low-carb diets are nothing new. The Atkins diet has been known to be a very efficient and cruel diet as it minimizes the fibers that you get from your meals. The keto diet is better and healthier in that regard because it gives you a good and varied menu that will keep all of [...]

The Mysterious Keto Diet Explained

Everybody must have heard about the keto diet and its powerful weight-loss capabilities. But how many of you know the science behind it? Dr. Berg is a nutrition and weight loss specialist and he has made his knowledge available to anyone who is willing to learn. Here you can find information about the diet [...]

Ketogenic Diet Myths and What Actually Work

At Dr. Berg, we don’t believe all the myths that are out there. We believe in debunking them. People usually say that low-carb diets allow you to fill up on bacon and processed fats as much as you want to compensate for the lost comfort of those tasty carbs. A ketogenic diet is not [...]

Ketogenic Diet for Beginners: Learn Everything You Need to Know

There’s no secret that the ketogenic diet brings a world of positive results. From better health to weight loss, there’s virtually no reason why you shouldn’t start incorporating this diet into your lifestyle. But it’s hard to keep such a restrictive diet so make sure that your body is getting all of the nutrients [...]

Setting a Budget for Your Ketogenic Diet

While diets are often designed to get people to eat less, they often end up paying for more. The Ketogenic diet in particular can be too hard to shop for. If you don’t have a clear idea of what you need to buy and what to have to leave on the shelf, you might end [...]

What You Should Know About Keto Diet and Ketosis

The Keto diet is all about entering ketosis. If you’re cutting back on carbs and consuming more fatty food but you haven’t entered ketosis at all, then you’re simply on a regular low-carb diet rather than an actual Keto diet. When you try the Keto diet for the first time, it may be hard to [...]

How to Transition to the Keto Diet

The worst thing about switching to the Keto diet is the transition from your normal metabolism to ketosis. Glucose, as we all know, is our primary source of energy. The brain is heavily reliant on glucose. The whole idea of the Keto diet is to go from being glucose-dependent to ketone-dependent. During the first [...]

All You Need to Know about the Low Carb Diet

People constantly use the term low carb diet without understanding what it means. The term is actually quite subjective. Keto, Atkins, Paleo, and maybe some other less popular diet plans fall under low carb diets. Then there are also the simple low carb diet plans which are what most people often refer to when [...]

All You Need to Know About the Paleo Diet

Named after the Paleolithic era, which ended about 10,000 years ago, the Paleo diet is designed to get you to eat just like the early humans. The premise behind it is pretty basic: our diets drastically shifted while our guts haven’t over the past few thousand years. With the addition of new farming and [...]