Is the Ketogenic Diet The Best Diet To Burn Fat?

Well, if you are looking for the right diet to lose some extra pounds, then the answer is the ketogenic diet. The ketogenic diet is a type of diet specially formulated for this purpose. The diet consists of high amounts of fat, sufficient protein, and low carbohydrates. You might be asking yourself, how [...]

2018-12-16T01:13:59-05:00All About FAT|

High-Fat Foods That Will Help You Succeed on the Ketogenic Diet

At first, it can be difficult to make sure that you are getting the amount of fat that you need on the ketogenic diet. After all, most conscious dieters try to avoid high fat content for the purpose of losing weight and living healthier lives. It’s quite a shift from the norm – [...]

2018-11-26T04:04:47-05:00All About FAT|

How Much Fat You Need with the Ketogenic Diet Every Day

Some people seem to be under the misconception that with ketogenic diets, the more fat you eat, and the more fat you will burn. That is a myth. So don’t just turn up the coconut oil bottle like a diet cola and gulp away. If you eat too much fat, you will be [...]

2018-04-18T21:51:02-05:00All About FAT|

Why We Have Fat, Need Fat, Need to Burn Fat

Here’s the Big Question. Does anyone know what the purpose of fat is? It’s there to protect your organs. The primary purpose of fat is to be a survival gland to protect against the starvation of SUGAR. So it protects you against sugar starvation. It’s a backup organ for sugar. Really, because you [...]

2018-04-18T21:47:47-05:00All About FAT|