Why Combine Ketogenic Diet with Intermittent Fasting

The Ketogenic diet was a popular trend a couple of years ago but is now the most prominent and effective low-carb diet that we know of. As with everything else that becomes established, modifications have been implemented to the Ketogenic diet for better and faster results. One of these modifications is intermittent fasting. The goal [...]

Ketogenic Diet Goes Best with Intermittent Fasting

There are many reasons why individuals gain weight but it is usually caused by high insulin levels. In order to lose weight, insulin has to go down. And that is where a ketogenic diet and intermittent fasting work best. Further studies show that a ketogenic diet can create maximum results when combined with [...]

Keto and IF Tips for Ultimate Success

Corrective Actions As you correct your eating based on the following tips, your cravings will go down close to zero, and you will be satisfied after meals. You will be clearing up the symptoms of insulin resistance. Keep Your Sugar at Zero Start reading labels, focusing mostly on sugar grams. You must avoid [...]

Keto 101 for Beginners

The key to switching your body to fat burning requires that you lower your carb intake to 20-50 grams per day. For people who have a very slow metabolism, you might have to lower this even more and keep your carb intake around 20 grams. Really, you’ll have to test the waters and [...]

What’s Hormones Got to Do – Got to Do With IT?!

Keto and IF are great ways to heal hormones so you can lose weight again. What keto and IF help you do is stimulate the fat burning hormones and suppressing the fat storing hormones. First, you have 6 fat burning hormones. Fat-Burning and Fat-Storing Hormones In order to understand the fat-burning hormones that [...]

FAQs on Ketosis and Intermittent Fasting Part Two

Will vegetables slow ketosis? I get asked this question a lot. Generally speaking, the answer is no. As long as you avoid vegetables like corn, beets, and carrots, which are high in starch and sugar (especially carrot JUICE, which is packed with sugar), you don't have to worry about the vegetable family. In [...]

FAQs on Ketosis and Intermittent Fasting Part One

What is a ketone? A ketone is a byproduct of fat being burned. It is basically an alternative source of energy (fuel) from glucose. Ketones are the preferred fuel for the body and more efficient for the brain and the heart. How long before I start losing weight? A lot of times, people [...]