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5 Foods You Need in a Ketogenic Diet

When the ketogenic diet is first introduced, a lot of people joined the bandwagon thinking that they have finally found a diet that would allow them to each as many slices of bacon as they could consume. However, they’re only looking at one part of the keto diet. The other part is where [...]

5 Myths about the Ketogenic Diet

If you’ve heard good stuff about the famed ketogenic diet, then you must have also heard all the not-so good stuff about it. But the bad things associated with keto are usually just temporary, and they only happen because your body is in a phase of transition. Also, it’s possible that you’re doing [...]

The Elements of a Good Ketogenic Diet

You might have heard how effectively the ketogenic diet can help you in losing weight. However, you might have also discovered that it can change the way your body works, which may help your body in the long run. If keto is done right, then you can definitely count on your body to [...]

What a Ketogenic Diet Can Do For You

Are you thinking of starting a ketogenic diet? If you need to lose weight in the right way and for good, this definitely is the right diet for you. Keto changes the way your body works to create energy, and it is recommended by several medical doctors. But did you know that keto [...]

Ketogenic Diet Goes Best with Intermittent Fasting

There are many reasons why individuals gain weight but it is usually caused by high insulin levels. In order to lose weight, insulin has to go down. And that is where a ketogenic diet and intermittent fasting work best. Further studies show that a ketogenic diet can create maximum results when combined with [...]

Making a Ketogenic Diet Plan Isn’t as Tough as You May Think

Once you’ve gained an understanding of what the ketogenic diet is, you’ll likely be concerned about how you could possibly stick to the rigid macro ratio and achieve ketosis. Pre-made keto diet plans are available online in large numbers, but that doesn’t exactly help you to create your own customized plan. Different goals [...]

Understanding the Differences Between the Carnivore Diet and the Ketogenic Diet

With all of the popular diet names coming into the mainstream these days, it can be tough to stay informed about the most cutting-edge weight loss plans. You’ve undoubtedly heard about the ketogenic diet, but what about the carnivore diet? In this article we will discuss not only what the carnivore diet is, [...]

How to Get Started on the Ketogenic Diet the Right Way

For those not in the know, the ketogenic diet is a high-fat, low-carb and moderate-protein diet that has rocketed to popularity in recent years. It has been credited to thousands of weight loss stories and has been associated with the alleviation of inflammation and certain diseases. With all of that in mind, it’s [...]

What’s the Difference Between the Paleo Diet and the Ketogenic Diet, Anyway?

It’s hard not to become confused among all the trendy, cutting-edge diet lingo that’s circulating the internet right now. In the low-carb diet world, you’re likely to hear two words that might have you scratching your head: “keto” and “paleo.” There is much discussion about both the ketogenic diet and the paleo diet, [...]

Can a Ketogenic Diet be Paleo, Too?

Aside from the low-carb emphasis of the ketogenic diet and the paleo diet, there is said to be very few similarities between the two. Until very recently, it was thought that there was no way the two diets could ever complement one another. The thought of attaining ketosis on the paleo diet is [...]