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Avoid These 5 Mistakes to Get the Most Out of the Ketogenic Diet

A lot of people start the ketogenic diet thinking that it’s as simple as eliminating carbs and upping their fat intake. While carb reduction and a higher amount of healthy fats are both essential parts of keto, there is far more to consider when making this sizeable lifestyle change. This diet is by [...]

Tackling the Side-Effects of the Ketogenic Diet

The ketogenic diet doesn’t simply promote rapid and healthy weight-loss. When followed as intended, this diet causes the body to enter a new metabolic state that’s known as ketosis. It’s reasonable to expect that there will be an adjustment period before one’s body is completely accustomed to this new metabolic condition. During this [...]

Is the Ketogenic Diet Kid-Safe?

The ketogenic diet is well-known for improving overall health and facilitating weight loss in adults. What’s less known about the popular diet, however, is how it impacts children under the age of eighteen.  While it’s generally not encouraged to put children on strict diets like the ketogenic diet due to their different nutritional [...]

7 Low-Carb Foods to Avoid on the Ketogenic Diet

The ketogenic diet, also known as the keto diet or the high-fat diet, strictly limits how many carbohydrates a person can consume to follow the diet for optimal results. Too many carbohydrates make it impossible for the body to enter a state of ketosis, which is essential for overall health and weight loss [...]

5 Recommended Supplements to Take on the Ketogenic Diet

It’s safe to say that the ketogenic diet can be pretty limiting in terms of what you can eat – and how much of it you can eat – so it can be a bit of a challenge to get all of the vitamins and nutrients that your body needs to thrive. For this [...]

2018-09-28T17:56:55-05:00Side Effects of Keto|

Understanding the Ketogenic Diet: What is a Ketone?

What makes the Ketogenic diet so different from many other diets is the emphasis on getting the body to enter a state known as ketosis. Ketosis occurs when the body begins to burn ketones as an alternative fuel source when the body is low on carbohydrates. For those who begin a Ketogenic, getting [...]

Multivitamins and Minerals on a Ketogenic Diet

Importance of Minerals in a Ketogenic Diet On the Ketogenic diet, there are numerous minerals that you must make sure to have in your diet. Particularly, you should keep an eye on your potassium, magnesium and sodium intake. This diet causes a buildup of uric acid that can result in gout or kidney [...]

Can You Succeed on a Ketogenic Diet Without Vegetables?

A lot of adults don't like to eat their vegetables. Many who are considering a Ketogenic diet want to know if they can successfully embark on this dietary journey without adding vegetables to their diet plan. The problem with t his is that you want to burn a lot of fat and prevent [...]

Ketogenic Diet 101: What You Need to Know to Get Started

Many popular diets rely on you restricting the amount of fat that you consume. Alternatively, the Ketogenic diet depends on the restriction of carbohydrates. Carbs are the body's primary energy fuel under most circumstances. However, the point of a low-carbohydrate diet like Keto is to enter a state of ketosis, wherein the body [...]

Understanding the Ketogenic Diet: What is Keto-Adaptation?

Keto-adaptation, which is sometimes referred to as “fat-adaptation,” occurs when the body is primarily burning fat as its fuel source. Many newcomers to the Ketogenic diet struggle to understand the fundamental differences between this phenomenon and the process known simply as “ketosis.” As far as some individuals are concerned, with their lack of [...]