When the ketogenic diet is first introduced, a lot of people joined the bandwagon thinking that they have finally found a diet that would allow them to each as many slices of bacon as they could consume. However, they’re only looking at one part of the keto diet. The other part is where you have to keep all the other nutrients in check.
It’s really okay to eat couple portions of bacon and or hamburgers if you’re following keto. But that doesn’t give you the license to feed yourself only on these food items all day. Your body needs a balance of vitamins, nutrients, antioxidants, trace minerals, fatty acids, and phytonutrients for this diet to work. Remember that diets have to initiate healthy eating otherwise it will fail.
Ketogenic Diet Essentials
If you intend to follow a ketogenic diet, then you must know about the food items that you can eat and cannot eat. This diet focuses on eliminating sugar from your body entirely, which means you can’t eat anything that’s sweet or starchy, and that includes fruits, grains, and certain vegetables. Everybody knows that fruits are a great source of nutrients. But how are you going to get those nutrients if you can no longer eat them? What you do is you add the following to your diet plan:
- Dark leafy vegetables
Dark leafy vegetables are nutrient dense and they can definitely help you replenish the vitamins and minerals that your body needs every day. You can actually eat an unlimited amount of these when following a ketogenic diet plan.
Because you can no longer eat most fruits, you should eat berries instead. Berries are also great sources of vitamins and minerals but they do not contain a lot of sugar like most fruits. So use them as a substitute.
If you want to add something yellow to your plate but you can’t use potato because it’s too starchy, try cauliflower. Cauliflower has almost the same effect and it’s more aligned with the things that you need to achieve while in keto.
- Beet greens
Beet greens are yet another vegetable that would add color to your meals. A lot of people get depressed if they see nothing but green on their plates. But if you throw in a dash of color every so often, then you bring back your excitement in food. These scarlet stems of beet greens are actually sweeter than most vegetables. So taste-wise and color-wise, they’re perfect.
- Grass-fed meats
If you’d be eating meat anyway, eat it right. The best type of meat used for a keto diet is the one obtained from grass-fed cattle. Make sure that you go out of the way in choosing the right kind of meat to use in your daily meals.
These are five kinds of food that should be present in your ketogenic diet. Mix and match them with other food items that are rich in high healthy fat such as eggs, avocados, and pecans and you’ll certainly be well on your way to losing weight the healthy way.