Setting a Budget for Your Ketogenic Diet

While diets are often designed to get people to eat less, they often end up paying for more. The Ketogenic diet in particular can be too hard to shop for. If you don’t have a clear idea of what you need to buy and what to have to leave on the shelf, you might end [...]

Why Combine Ketogenic Diet with Intermittent Fasting

The Ketogenic diet was a popular trend a couple of years ago but is now the most prominent and effective low-carb diet that we know of. As with everything else that becomes established, modifications have been implemented to the Ketogenic diet for better and faster results. One of these modifications is intermittent fasting. The goal [...]

Should You Drink Alcohol While on the Ketogenic Diet?

The ketogenic diet will create a huge effect on your alcohol intake. Considering how alcohol is involved in so many social situations, this can be a distressing reality and even might cause a person to quit the diet altogether. Why isn’t alcohol compatible with the Ketogenic diet? The answer is simple. It’s because most [...]

How to Eat Out While On a Ketogenic Diet

One of the toughest things that come with the Ketogenic diet is when you want to go out to eat. After all, finding food that’s low in carbs and Ketogenic friendly isn’t easy. This can make outings with friends restricted or not as fun. But don’t despair. There are plenty of options for those [...]

What You Should Know About Keto Diet and Ketosis

The Keto diet is all about entering ketosis. If you’re cutting back on carbs and consuming more fatty food but you haven’t entered ketosis at all, then you’re simply on a regular low-carb diet rather than an actual Keto diet. When you try the Keto diet for the first time, it may be hard to [...]

How to Transition to the Keto Diet

The worst thing about switching to the Keto diet is the transition from your normal metabolism to ketosis. Glucose, as we all know, is our primary source of energy. The brain is heavily reliant on glucose. The whole idea of the Keto diet is to go from being glucose-dependent to ketone-dependent. During the first [...]

The Benefits of the Keto Diet

When choosing a diet, it’s important to consider all its benefits apart from losing weight. The Keto diet has no shortage of advantages along with its amazing results when it comes to weight loss. Listed here are some of the benefits of making the keto diet a part of your lifestyle. Keto Diet and [...]

The Relationship of Keto Diet and Exercise Performance

People like to argue that you can’t build muscle while on a Keto diet. This is a totally false notion for so many reasons and it has been debunked by research. A study on this was conducted in a group of cyclists who went a Keto diet for a month. In the said [...]

The Effects of Exercise While on a Keto Diet

Diets should always be combined with exercise for faster results and better health. For some reason, people think the Keto diet and physical exercises aren’t a good match. Maybe this is because ketosis and barely eating any carbs make it seem that a person on Keto won’t have the energy to workout. This notion is [...]

All You Need to Know about the Low Carb Diet

People constantly use the term low carb diet without understanding what it means. The term is actually quite subjective. Keto, Atkins, Paleo, and maybe some other less popular diet plans fall under low carb diets. Then there are also the simple low carb diet plans which are what most people often refer to when [...]