How the Ketogenic Diet Can Help You Lose Weight ! Quickly

Most of us have probably considered hitting the gym hard after a New Year resolution, wanting to quickly lose that dangerous belly fat and gain our dream beach body. However, even if we toil ourselves hours and hours on the bench or the treadmill, there is hardly any noticeable change to our body, [...]

Different Versions of the Ketogenic Diet

The ketogenic diet is gaining popularity day by day. Currently there are four variations of this diet as briefly discussed below: Standard ketogenic diet: This diet contains high-fat content around 75% fat, moderate-protein around 20% protein and very low-carb around 5% carbs. Cyclical ketogenic diet: This type of keto dieting involves durations of higher-carb [...]

Is the Ketogenic Diet The Best Diet To Burn Fat?

Well, if you are looking for the right diet to lose some extra pounds, then the answer is the ketogenic diet. The ketogenic diet is a type of diet specially formulated for this purpose. The diet consists of high amounts of fat, sufficient protein, and low carbohydrates. You might be asking yourself, how [...]

2018-12-16T01:13:59-05:00All About FAT|

Sticking to a Ketogenic Diet on a Limited Budget and Time

Whether you have specific weight loss goals or just looking to reduce your insulin level, the ketogenic diet may be the one for you. The recommended healthy ketogenic plan calorie percentage is roughly 5% carbohydrates, 5% vegetables and salads, 20% protein, and 70% healthy fats. We prepared ketogenic recipes and meal plans, and below [...]

Ketogenic Diet: Items for Your Grocery Shopping List

The ketogenic or keto diet has been trending for some time, but its concept is not entirely new. Have you heard of a low-carb diet? Add moderate protein and high fat to the formula, and that is the ketogenic diet. Prepare for the keto diet by creating a meal plan or choosing from [...]