Tackling the Side-Effects of the Ketogenic Diet

The ketogenic diet doesn’t simply promote rapid and healthy weight-loss. When followed as intended, this diet causes the body to enter a new metabolic state that’s known as ketosis. It’s reasonable to expect that there will be an adjustment period before one’s body is completely accustomed to this new metabolic condition. During this [...]

Is the Ketogenic Diet Kid-Safe?

The ketogenic diet is well-known for improving overall health and facilitating weight loss in adults. What’s less known about the popular diet, however, is how it impacts children under the age of eighteen.  While it’s generally not encouraged to put children on strict diets like the ketogenic diet due to their different nutritional [...]

7 Low-Carb Foods to Avoid on the Ketogenic Diet

The ketogenic diet, also known as the keto diet or the high-fat diet, strictly limits how many carbohydrates a person can consume to follow the diet for optimal results. Too many carbohydrates make it impossible for the body to enter a state of ketosis, which is essential for overall health and weight loss [...]

5 Recommended Supplements to Take on the Ketogenic Diet

It’s safe to say that the ketogenic diet can be pretty limiting in terms of what you can eat – and how much of it you can eat – so it can be a bit of a challenge to get all of the vitamins and nutrients that your body needs to thrive. For this [...]

2018-09-28T17:56:55-05:00Side Effects of Keto|