Should I Expect a Greater Appetite When Eating A Ketogenic Diet?

Whenever someone decides to go on a diet, one of the first thoughts going through their mind is whether or not they are going to get hungry or not. Most people don’t want to even start a ketogenic diet if they believe they will become ravenous. The good news is that on a [...]

Is This Athlete Eating a Ketogenic Diet?

It’s fun to delve into the land of logical thinking and puzzle solving from time to time – and even more fun to analyze whether or not certain athletes are or are not eating a ketogenic diet. Ready to play along? Frank Shamrock, UFC Middleweight Champion For the last 15 years, Frank has [...]

I’m Athletic – Should I Eat A Ketogenic Diet?

Some athletes that have been coached to eat a high carbohydrate diet prior to competition are afraid of changing their diet even one iota. Thinking of going on a ketogenic diet may be too much of a stretch for them to consider. What Started The High Carb Craze for Athletes The high carbohydrate [...]