Healthy Ketosis

This is a healthy state in which the body is using ketones as its primary fuel. Ketones are the byproduct of fat and a much cleaner fuel for the body. Ketones are the preferred fuel of the body and brain. Running your body on glucose sugar is inefficient for the body and unhealthy [...]

Potassium: The Most Important Nutrient you’re Not Getting Enough of to Do Keto Right

If you take salt and put it into the water and dissolve, it disassociates the sodium and chloride disconnect and they become two separate minerals. And that fluid is very electrically conductive. So, basically, electrolytes have to do with minerals that help control elec. In the body and they control many bodily functions. [...]

How Much Fat You Need with the Ketogenic Diet Every Day

Some people seem to be under the misconception that with ketogenic diets, the more fat you eat, and the more fat you will burn. That is a myth. So don’t just turn up the coconut oil bottle like a diet cola and gulp away. If you eat too much fat, you will be [...]

2018-04-18T21:51:02-05:00All About FAT|

Ketosis and IF: So, What Do I EAT?????

Breakfast: Protein and fat. You can do egg, bacon, avocado, turkey bacon. Grass fed butter to grass-feds in or dollop on vegetables to help you convert your fat soluble vitamins for ultimate absorption. I like hormone-free, sugar-free, nitrate-free bacon, which has a little more fat and helps me go to dinner with no [...]

Why We Have Fat, Need Fat, Need to Burn Fat

Here’s the Big Question. Does anyone know what the purpose of fat is? It’s there to protect your organs. The primary purpose of fat is to be a survival gland to protect against the starvation of SUGAR. So it protects you against sugar starvation. It’s a backup organ for sugar. Really, because you [...]

2018-04-18T21:47:47-05:00All About FAT|

Ketosis: The Issue of Side Effects

This is an important blog because you need to know about side effects that may occur with the ketogenic diet. And side effects will occur because you’re basically turning your body into a fat-burning machine. The issue is that when you start running your body on fat fuel after years of running on [...]

2018-04-18T21:47:08-05:00Side Effects of Keto|

How to Speed up Belly Fat Loss With Keto/IF

How to Speed Things Up: Things to Add Add MCTS. - Add MCTS like coconut oil to the diet. Medium chain triglycerides speed up weight loss quite well. Potassium -Why? Because, at the heart of weight loss, we want to avoid insulin. Most people that can’t lose weight have too much insulin. Potassium [...]

Keto, IF and the Importance of Healing Insulin Resistance

The great majority of people with belly fat have a condition called insulin resistance. It’s a pre-diabetic situation where the body’s cells are rejecting insulin or blocking it. What happens, in short, is the pancreas keeps secreting so much insulin to lower consistently high blood sugars that eventually the cell is “full” of [...]

What’s Hormones Got to Do – Got to Do With IT?!

Keto and IF are great ways to heal hormones so you can lose weight again. What keto and IF help you do is stimulate the fat burning hormones and suppressing the fat storing hormones. First, you have 6 fat burning hormones. Fat-Burning and Fat-Storing Hormones In order to understand the fat-burning hormones that [...]