The Fastest Way to Lose Weight in Medical History

Working with more than 40,000 people over 27 years, I have observed the good, the bad, and the ugly of weight loss methods/fads. And let me tell you for sure-for certain-for real--the absolute fastest way to get the weight off combines two powerful techniques: intermittent fasting and ketogenic eating. Powerful Technique #1: Intermittent [...]

The Importance of the NO SNACKS Rule if You Want Weight Loss

If you snack between meals, you trigger some insulin. The way insulin got messed up in the first place was higher levels of sustained insulin being triggered over time. Listen, if you exercised all day long and never gave yourself a chance to recover or rest, what would happen? In this case, you [...]

Keto and IF Tips for Ultimate Success

Corrective Actions As you correct your eating based on the following tips, your cravings will go down close to zero, and you will be satisfied after meals. You will be clearing up the symptoms of insulin resistance. Keep Your Sugar at Zero Start reading labels, focusing mostly on sugar grams. You must avoid [...]

Keto 101 for Beginners

The key to switching your body to fat burning requires that you lower your carb intake to 20-50 grams per day. For people who have a very slow metabolism, you might have to lower this even more and keep your carb intake around 20 grams. Really, you’ll have to test the waters and [...]

Why do People Love Keto and IF So Much and Why Does it Work So Well?

If you Google Dr. Berg success stories, you’ll see stories of many of my clients who have dropped hundreds of pounds with the keto + IF approach. And there are many scientific reasons Keto works – it suppresses hormones that cause hunger and also boosts hormones that spike muscle preservation and fat burning. [...]

Potassium and Keto: Why You Become Potassium Deficient

When you shift to a ketogenic diet, your body tends to release more water as opposed to storing it. The reason this happens is because you’re lowering insulin. This is healthy of course, lowering insulin. But it also leads to telling your kidneys to dump more water as waste and to retain less [...]

The Biggest Mistake You Can Make with Ketosis

Okay – yes, grass fed butter. But not a whole pound of butter—or even a whole stick—like this whole bulletproof coffee myth. Yes, fat is good but not too much fat. If you look at what the other keto-ers tell you, they say, “eat 85% of your calories from fat.” But this is [...]

The 5:2 Eating Plan and IF: Which one Is Best for Weight Loss

The 5:2 eating plan is a little different than my keto + IF + nutrient density approach. With a 5:2 plan you eat whatever you want 5 days a week and fast 2 days a week, greatly curbing calorie intake two days a week. See, my plan is all about suppressing insulin in [...]

5 Ultimate Keto Success Tips for Healthy and Super-Fast Weight Loss

There are some tweaks that make keto very very effective and that can help you lose weight really fast—but healthily. You must add intermittent fasting to stay in fat burning mode longer and lose maximum weight Intermittent fasting combined with keto is a power combo for major weight loss. Both of these approaches [...]

The Right Ketogenic Diet Doesn’t Age the System with Fat and Protein Only Consumption

In most ketogenic diets you find online, there is not enough focus on nutrients. You cannot just live on fat. Some fat has fat soluble vitamins, like grass fed butter and dairy. But you need antioxidants, phytochemicals, trace minerals, all the B vitamins, vitamins A, C, D, E, and K2 if you want [...]